Budincă vanilie proteică
Nutritional Overview
Budincă proteică cu aromă de vanilie de la Ehrmann, conține 20g de proteine. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Unele valori pot fi aproximative din cauza lipsei informațiilor detaliate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Budincă vanilie proteică provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Budincă vanilie proteică provides 20g of protein, supporting muscle growth, repair, and satiety.
• Budincă vanilie proteică provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Budincă vanilie proteică is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Budincă vanilie proteică provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zer proteic contributes 80 calories (53% of total calories).
• Protein sources: lapte degresat, zer proteic provide essential amino acids for muscle health.
• Energy sources: lapte degresat, zahăr, amidon de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte degresat
150gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
zer proteic
50gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
aromă de vanilie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
amidon de porumb
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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