Budincă vanilie și cafea
Nutritional Overview
Această masă conține budincă de vanilie fără lactoză (200g) și o cafea simplă (50g estimat). Valori nutriționale pentru budincă: 150 kcal, 2g proteine, 10g carbohidrați (toți zaharuri), 3g grăsimi. Cafeaua simplă nu adaugă calorii sau macronutrienți. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Budincă vanilie și cafea provides moderate energy and can fit well into most balanced meal plans.
• Budincă vanilie și cafea provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Budincă vanilie și cafea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Budincă vanilie și cafea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Budincă de vanilie contributes 150 calories (100% of total calories).
• Energy sources: Budincă de vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Budincă de vanilie
200gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Cafea simplă
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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