Budincă proteică vanilie
Nutritional Overview
Budincă proteică cu aromă de vanilie, conține lapte degresat, proteine din lapte, îndulcitori, aromă de vanilie și gelifiant. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, Budincă proteică vanilie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Budincă proteică vanilie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Budincă proteică vanilie is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Budincă proteică vanilie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Budincă proteică vanilie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte degresat contributes 60 calories (41% of total calories).
• Protein sources: lapte degresat, proteine din lapte provide essential amino acids for muscle health.
• Energy sources: lapte degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte degresat
150gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
proteine din lapte
30gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
aromă de vanilie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
îndulcitori
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gelifiant (amidon)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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