Budincă proteică cu prune
Nutritional Overview
Budincă proteică cu lapte de ovăz, pudră proteică, amidon de porumb și prune proaspete, bogată în proteine și moderată în carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă proteică cu prune contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Budincă proteică cu prune provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Budincă proteică cu prune is an excellent energy source for active individuals and athletes.
• Budincă proteică cu prune contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Budincă proteică cu prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică contributes 120 calories (27% of total calories).
• Protein sources: pudră proteică, lapte de ovăz provide essential amino acids for muscle health.
• Energy sources: amidon de porumb, lapte de ovăz, prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pudră proteică
30gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
amidon de porumb
30gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
lapte de ovăz
300gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
prune
180gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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