Budincă proteică cu prune
Nutritional Overview
Budincă proteică preparată cu lapte de ovăz, amidon de porumb, pudră proteică fără zahăr și prune proaspete. Conținut bogat în proteine și moderat în carbohidrați, cu conținut scăzut de zaharuri adăugate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă proteică cu prune contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Budincă proteică cu prune provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Budincă proteică cu prune is an excellent energy source for active individuals and athletes.
• Budincă proteică cu prune contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Budincă proteică cu prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte de ovăz contributes 120 calories (30% of total calories).
• Protein sources: lapte de ovăz, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: lapte de ovăz, amidon de porumb, prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de ovăz
300gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
amidon de porumb
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pudră proteică fără zahăr
30gr
Protein: 21g
| Carbs: 1g
| Fat: 2g
prune
120gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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