Budincă proteică cu banană
Nutritional Overview
Budincă proteică cu banană, unt de arahide, pudră proteică și lapte. Valorile pentru lapte sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1072 calories, Budincă proteică cu banană is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Budincă proteică cu banană provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Budincă proteică cu banană is an excellent energy source for active individuals and athletes.
• High in fats (20g), Budincă proteică cu banană provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Budincă proteică cu banană provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apă contributes 600 calories (56% of total calories).
• Protein sources: Unt de arahide, Pudră proteică (whey), Fulgi ovaz provide essential amino acids for muscle health.
• Energy sources: Banana, Unt de arahide, Fulgi ovaz, Miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Unt de arahide
20gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Pudră proteică (whey)
30gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
Apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fulgi ovaz
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Miere
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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