Budincă proteică ciocolată
Nutritional Overview
Budincă de orez cu ciocolată, bogată în proteine, conține lapte degresat, orez, pudră de cacao, îndulcitor și proteine din lapte. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Budincă proteică ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Budincă proteică ciocolată provides 20g of protein, supporting muscle growth, repair, and satiety.
• Budincă proteică ciocolată provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Budincă proteică ciocolată is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Budincă proteică ciocolată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 70 calories (35% of total calories).
• Protein sources: lapte degresat, proteine din lapte provide essential amino acids for muscle health.
• Energy sources: lapte degresat, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte degresat
150gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
orez
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
pudră de cacao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
îndulcitor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteine din lapte
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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