Budincă proteică ciocolată
Nutritional Overview
Budincă proteică cu ciocolată și topping de la Ehrmann, conține 20g de proteine. Valorile pentru unele ingrediente sunt estimate pe baza produselor similare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Budincă proteică ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Budincă proteică ciocolată provides 20g of protein, supporting muscle growth, repair, and satiety.
• Budincă proteică ciocolată provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Budincă proteică ciocolată is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Budincă proteică ciocolată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteine din lapte contributes 68 calories (40% of total calories).
• Protein sources: Lapte degresat, Pudră de cacao, Proteine din lapte provide essential amino acids for muscle health.
• Energy sources: Lapte degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte degresat
150gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
Pudră de cacao
20gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Proteine din lapte
30gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
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