Budincă proteică alună
Nutritional Overview
Budincă proteică cu aromă de alună, cu 20g proteine, 15g carbohidrați, 4g grăsimi și 3g zahăr per porție. Unele valori sunt estimate, iar ingredientele cu valori necunoscute au 0 la calorii, proteine, carbohidrați și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Budincă proteică alună provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Budincă proteică alună provides 20g of protein, supporting muscle growth, repair, and satiety.
• Budincă proteică alună provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Budincă proteică alună is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Budincă proteică alună provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte degresat contributes 80 calories (48% of total calories).
• Protein sources: Lapte degresat, Proteine din lapte provide essential amino acids for muscle health.
• Energy sources: Lapte degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte degresat
150gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
Proteine din lapte
30gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Aromă de alună
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Îndulcitori
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cacao
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Stabilizatori
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coloranți
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Conservanți
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apă
53gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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