Budincă de tăiței
Nutritional Overview
Această budincă de tăiței conține tăiței, ouă, zahăr și brânză de vaci. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Budincă de tăiței is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Budincă de tăiței provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Budincă de tăiței is an excellent energy source for active individuals and athletes.
• High in fats (22g), Budincă de tăiței provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Budincă de tăiței with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței contributes 220 calories (42% of total calories).
• Protein sources: tăiței, ouă, brânză de vaci provide essential amino acids for muscle health.
• Energy sources: tăiței, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
brânză de vaci
100gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
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