Budincă de pâine cu mere
Nutritional Overview
Budincă de pâine cu mere, preparată cu pâine, mere, ouă, zahăr, lapte și unt. Valorile nutriționale sunt estimative. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Budincă de pâine cu mere is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Budincă de pâine cu mere provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Budincă de pâine cu mere is an excellent energy source for active individuals and athletes.
• High in fats (75g), Budincă de pâine cu mere provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Budincă de pâine cu mere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine contributes 600 calories (32% of total calories).
• Protein sources: pâine, ouă, lapte provide essential amino acids for muscle health.
• Energy sources: pâine, mere, zahăr, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine
200gr
Protein: 16g
| Carbs: 120g
| Fat: 6g
mere
300gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
ouă
120gr
Protein: 15g
| Carbs: 2g
| Fat: 24g
zahăr
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
lapte
250gr
Protein: 8g
| Carbs: 12g
| Fat: 10g
unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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