Budincă de ovăz cu nuci
Nutritional Overview
Budincă de ovăz cu lapte, semințe de chia și nuci. Valorile sunt estimate pe baza ingredientelor vizibile. Zaharurile provin în principal din lapte și ovăz. Dacă există alte ingrediente ascunse, valorile pot varia. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Budincă de ovăz cu nuci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Budincă de ovăz cu nuci provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Budincă de ovăz cu nuci is an excellent energy source for active individuals and athletes.
• High in fats (26g), Budincă de ovăz cu nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă de ovăz cu nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 180 calories (33% of total calories).
• Protein sources: fulgi de ovăz, lapte, nuci, o cupa proteina din zer cu aroma de vanilie provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
semințe de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
nuci
25gr
Protein: 4g
| Carbs: 2g
| Fat: 17g
o cupa proteina din zer cu aroma de vanilie
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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