Budincă de ovăz cu iaurt
Nutritional Overview
Această budincă de ovăz cu iaurt conține fulgi de ovăz, iaurt grecesc, semințe de chia, lapte și puțină miere. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă de ovăz cu iaurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă de ovăz cu iaurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Budincă de ovăz cu iaurt is an excellent energy source for active individuals and athletes.
• Budincă de ovăz cu iaurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Budincă de ovăz cu iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (44% of total calories).
• Protein sources: fulgi de ovăz, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
iaurt grecesc
80gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
semințe de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
lapte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
miere
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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