Budincă de ovăz cu fructe
Nutritional Overview
Budincă de ovăz cu lapte, banană, afine și semințe de chia. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă de ovăz cu fructe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă de ovăz cu fructe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Budincă de ovăz cu fructe is an excellent energy source for active individuals and athletes.
• Budincă de ovăz cu fructe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Budincă de ovăz cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 120 calories (35% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, banană, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
banană
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
afine
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
semințe de chia
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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