Budincă de ovăz cu cacao
Nutritional Overview
Budincă de ovăz cu cacao, decorată cu felii de căpșuni și bucăți de ciocolată neagră. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă de ovăz cu cacao contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă de ovăz cu cacao contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Budincă de ovăz cu cacao is an excellent energy source for active individuals and athletes.
• Budincă de ovăz cu cacao contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Budincă de ovăz cu cacao provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 120 calories (35% of total calories).
• Protein sources: fulgi de ovăz, lapte (vegetal sau de vacă) provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, căpșuni, bucăți de ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
lapte (vegetal sau de vacă)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
cacao pudră
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
căpșuni
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bucăți de ciocolată neagră
20gr
Protein: 0g
| Carbs: 14g
| Fat: 8g
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