Budincă de ovăz cu cacao
Nutritional Overview
Budincă de ovăz cu cacao, estimată pe baza aspectului. Valorile nutriționale sunt aproximative. Ingredientele cu valori necunoscute au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Budincă de ovăz cu cacao provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Budincă de ovăz cu cacao provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Budincă de ovăz cu cacao is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Budincă de ovăz cu cacao is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Budincă de ovăz cu cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mei cu pudra proteică vegan 30 g contributes 165 calories (67% of total calories).
• Protein sources: mei cu pudra proteică vegan 30 g provide essential amino acids for muscle health.
• Energy sources: mei cu pudra proteică vegan 30 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mei cu pudra proteică vegan 30 g
45gr
Protein: 27g
| Carbs: 9g
| Fat: 3g
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