Budincă de ovăz cu banane
Nutritional Overview
Această budincă de ovăz cu banane conține ovăz, lapte, semințe de chia, banană și iaurt. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă de ovăz cu banane contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă de ovăz cu banane offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Budincă de ovăz cu banane is an excellent energy source for active individuals and athletes.
• Budincă de ovăz cu banane contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Budincă de ovăz cu banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 120 calories (31% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, banană, iaurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
semințe de chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
iaurt
60gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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