Budincă de ovăz
Nutritional Overview
Pare a fi o budincă de ovăz peste noapte cu chia, lapte, stafide și puține nuci. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 în estimare, conform cerinței.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă de ovăz contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă de ovăz offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Budincă de ovăz is an excellent energy source for active individuals and athletes.
• High in fats (17g), Budincă de ovăz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă de ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 156 calories (46% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
semințe de chia
12gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
lapte
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
nuci
3gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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