Budincă de orez proteică
Nutritional Overview
Budincă de orez proteică cu vanilie, cu ingrediente estimate pe baza produsului vizibil. Valorile pentru grăsimi și zahăr sunt aproximative. Pentru ingrediente necunoscute, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Budincă de orez proteică provides moderate energy and can fit well into most balanced meal plans.
• Budincă de orez proteică offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Budincă de orez proteică provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Budincă de orez proteică is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Budincă de orez proteică provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 70 calories (35% of total calories).
• Protein sources: lapte degresat, pudră proteică provide essential amino acids for muscle health.
• Energy sources: lapte degresat, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte degresat
120gr
Protein: 6g
| Carbs: 9g
| Fat: 1g
orez
40gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
pudră proteică
20gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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