Budincă de orez cu mango
Nutritional Overview
Această masă conține budincă de orez cu lapte și scorțișoară, cuburi de mango proaspăt și migdale crude. Valori estimate pentru zahăr adăugat în budincă. Informațiile nutriționale sunt aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă de orez cu mango contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Budincă de orez cu mango provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Budincă de orez cu mango is an excellent energy source for active individuals and athletes.
• Budincă de orez cu mango contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Budincă de orez cu mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdale crude contributes 180 calories (44% of total calories).
• Protein sources: migdale crude, pudra proteică provide essential amino acids for muscle health.
• Energy sources: orez alb fiert, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb fiert
35gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
scorțișoară pudră
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
migdale crude
30gr
Protein: 5g
| Carbs: 4g
| Fat: 11g
pudra proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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