Budincă de orez cu lapte
Nutritional Overview
În imagine apare o budincă de orez cu lapte, porție de 130 gr. Valorile sunt estimate din eticheta vizibilă și rotunjite la numere întregi. Valorile lipsă sau neclare au fost setate la 0 unde ar fi fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Budincă de orez cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Budincă de orez cu lapte is an excellent energy source for active individuals and athletes.
• Budincă de orez cu lapte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Budincă de orez cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez cu lapte contributes 180 calories (100% of total calories).
• Protein sources: orez cu lapte provide essential amino acids for muscle health.
• Energy sources: orez cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez cu lapte
130gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
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