Budincă de orez cu cocos
Nutritional Overview
Budincă de orez cu lapte, banană și fulgi de cocos. Valorile sunt estimative, iar ingredientele și cantitățile exacte pot varia. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Budincă de orez cu cocos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Budincă de orez cu cocos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Budincă de orez cu cocos is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Budincă de orez cu cocos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Budincă de orez cu cocos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudra proteică contributes 120 calories (56% of total calories).
• Protein sources: pudra proteică provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
35gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
fulgi de cocos
1gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
pudra proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!