Budincă de orez cu ciocolată
Nutritional Overview
Budincă de orez cu ciocolată, estimată pe baza ingredientelor vizibile și a valorilor nutriționale tipice. Unele valori sunt aproximative, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Budincă de orez cu ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Budincă de orez cu ciocolată contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Budincă de orez cu ciocolată is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Budincă de orez cu ciocolată is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Budincă de orez cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 78 calories (43% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
orez
60gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
ciocolată
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
lapte bătut
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
îndulcitori
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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