Budincă de mere
Nutritional Overview
O porție de budincă de mere coaptă, conținând mere, ouă, zahăr, făină și ulei. Valorile sunt estimative, iar unele ingrediente pot varia. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă de mere contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă de mere contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Budincă de mere is an excellent energy source for active individuals and athletes.
• Budincă de mere contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Budincă de mere provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mere contributes 80 calories (25% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
• Energy sources: mere, zahăr, făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mere
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
ouă
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zahăr
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
făină
40gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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