Budincă de macaroane cu brânză
Nutritional Overview
O porție de budincă de macaroane cu brânză, ou și unt. Valorile sunt estimative, iar zahărul este scăzut. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă de macaroane cu brânză contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă de macaroane cu brânză offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Budincă de macaroane cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (17g), Budincă de macaroane cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Budincă de macaroane cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroane contributes 180 calories (44% of total calories).
• Protein sources: macaroane, brânză, ou provide essential amino acids for muscle health.
• Energy sources: macaroane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroane
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
brânză
40gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
ou
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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