Budincă de macaroane
Nutritional Overview
O porție de budincă de macaroane cu brânză dulce, ou și zahăr. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă de macaroane contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă de macaroane offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Budincă de macaroane is an excellent energy source for active individuals and athletes.
• Budincă de macaroane contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Budincă de macaroane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroane contributes 180 calories (49% of total calories).
• Protein sources: macaroane, ou, brânză dulce provide essential amino acids for muscle health.
• Energy sources: macaroane, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroane
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
brânză dulce
50gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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