Budincă de ciocolată
Nutritional Overview
Budincă de ciocolată de 125g cu lapte, zahăr, cacao, amidon și lecitină de soia. Valori nutriționale aproximative pe baza etichetei. Unele valori au fost estimate din lipsa detaliilor complete.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Budincă de ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Budincă de ciocolată provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Budincă de ciocolată is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Budincă de ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 42 calories (35% of total calories).
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cacao pudră
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
amidon
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lecitină de soia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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