budincă de ciocolată
Nutritional Overview
Budincă de ciocolată făcută din banană, pudră de cacao, lapte vegetal, fulgi de ovăz și miere. Valorile nutriționale sunt estimative. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, budincă de ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! budincă de ciocolată provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), budincă de ciocolată is an excellent energy source for active individuals and athletes.
• budincă de ciocolată contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. budincă de ciocolată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 25 gr ovaz integral,10 gr pudra proteica,o lingurita cacao,100 gr apa contributes 165 calories (100% of total calories).
• Protein sources: 2 25 gr ovaz integral,10 gr pudra proteica,o lingurita cacao,100 gr apa provide essential amino acids for muscle health.
• Energy sources: 2 25 gr ovaz integral,10 gr pudra proteica,o lingurita cacao,100 gr apa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 25 gr ovaz integral,10 gr pudra proteica,o lingurita cacao,100 gr apa
60gr
Protein: 14g
| Carbs: 27g
| Fat: 3g
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