Budincă de chia cu nuci
Nutritional Overview
Budincă de chia cu lapte vegetal, nuci și dulceață de fructe de pădure. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă de chia cu nuci contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă de chia cu nuci contains 8g of protein, providing a modest contribution to your daily protein intake.
• Budincă de chia cu nuci provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Budincă de chia cu nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă de chia cu nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 120 calories (38% of total calories).
• Protein sources: semințe de chia provide essential amino acids for muscle health.
• Energy sources: semințe de chia, dulceață de fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
25gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
lapte vegetal
100gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
nuci
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
dulceață de fructe de pădure
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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