Budincă de chia cu iaurt
Nutritional Overview
Budincă de chia cu iaurt grecesc. Valorile sunt estimate pe baza ingredientelor vizibile. Nu sunt adăugate alte ingrediente, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 965 calories, Budincă de chia cu iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Budincă de chia cu iaurt provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Budincă de chia cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (57g), Budincă de chia cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă de chia cu iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amestec nuci caju si merisoare alestio contributes 330 calories (34% of total calories).
• Protein sources: Semințe de chia, Iaurt grecesc, banton cu caju, migdale si coacaze negre deshidratate, amestec nuci caju si merisoare alestio provide essential amino acids for muscle health.
• Energy sources: Semințe de chia, Iaurt grecesc, banana, banton cu caju, migdale si coacaze negre deshidratate, amestec nuci caju si merisoare alestio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semințe de chia
30gr
Protein: 6g
| Carbs: 12g
| Fat: 9g
Iaurt grecesc
150gr
Protein: 7g
| Carbs: 6g
| Fat: 13g
banana
117gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
banton cu caju, migdale si coacaze negre deshidratate
40gr
Protein: 5g
| Carbs: 15g
| Fat: 12g
amestec nuci caju si merisoare alestio
60gr
Protein: 7g
| Carbs: 22g
| Fat: 23g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!