Budincă de chia
Nutritional Overview
Budincă de chia preparată cu semințe de chia, apă și pudră de cacao. Nu conține zahăr adăugat. Valorile sunt estimate pe baza ingredientelor vizibile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Budincă de chia provides moderate energy and can fit well into most balanced meal plans.
• Budincă de chia contains 8g of protein, providing a modest contribution to your daily protein intake.
• Budincă de chia provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Budincă de chia contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Budincă de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semințe de chia contributes 200 calories (83% of total calories).
• Protein sources: Semințe de chia provide essential amino acids for muscle health.
• Energy sources: Semințe de chia, Cacao pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semințe de chia
30gr
Protein: 6g
| Carbs: 12g
| Fat: 12g
Apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cacao pudră
10gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!