Budincă de cartofi
Nutritional Overview
O porție de budincă de cartofi cu ouă, brânză și smântână, coaptă până devine aurie. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă de cartofi contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă de cartofi offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Budincă de cartofi is an excellent energy source for active individuals and athletes.
• High in fats (25g), Budincă de cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Budincă de cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză contributes 150 calories (33% of total calories).
• Protein sources: cartofi, ouă, brânză provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
ouă
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
brânză
60gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
smântână
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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