Budincă cu stafide
Nutritional Overview
Pare a fi o porție mică de budincă cu brânză de vaci și stafide. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Budincă cu stafide provides moderate energy and can fit well into most balanced meal plans.
• Budincă cu stafide contains 9g of protein, providing a modest contribution to your daily protein intake.
• Budincă cu stafide provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Budincă cu stafide contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Budincă cu stafide provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 120 calories (49% of total calories).
• Protein sources: brânză de vaci, ou provide essential amino acids for muscle health.
• Energy sources: stafide, griș supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
85gr
Protein: 8g
| Carbs: 3g
| Fat: 7g
stafide
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ou
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
griș
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
unt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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