Budincă cu ovăz și afine
Nutritional Overview
Această budincă conține fulgi de ovăz, iaurt grecesc, afine și semințe de chia. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Budincă cu ovăz și afine provides moderate energy and can fit well into most balanced meal plans.
• Budincă cu ovăz și afine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Budincă cu ovăz și afine is an excellent energy source for active individuals and athletes.
• Budincă cu ovăz și afine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Budincă cu ovăz și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 75 calories (32% of total calories).
• Protein sources: fulgi de ovăz, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, afine, semințe de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
20gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
iaurt grecesc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
afine
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
semințe de chia
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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