Budincă cu fructe
Nutritional Overview
Preparatul pare a fi o budincă de vanilie cu căpșuni, banană, semințe de chia și fulgi de ovăz. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0, dar în această estimare nu a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă cu fructe contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă cu fructe offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Budincă cu fructe is an excellent energy source for active individuals and athletes.
• High in fats (23g), Budincă cu fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Budincă cu fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: budincă de vanilie contributes 220 calories (50% of total calories).
• Protein sources: budincă de vanilie, semințe de chia, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: budincă de vanilie, căpșuni, semințe de chia, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
budincă de vanilie
180gr
Protein: 5g
| Carbs: 32g
| Fat: 8g
căpșuni
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
semințe de chia
16gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
fulgi de ovăz
25gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
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