Budincă cu căpșuni
Nutritional Overview
Un desert format din budincă de ciocolată, felii de căpșuni și bucăți de ciocolată. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Budincă cu căpșuni provides moderate energy and can fit well into most balanced meal plans.
• Budincă cu căpșuni contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Budincă cu căpșuni is an excellent energy source for active individuals and athletes.
• Budincă cu căpșuni contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Budincă cu căpșuni provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: budincă de ciocolată contributes 180 calories (89% of total calories).
• Protein sources: budincă de ciocolată provide essential amino acids for muscle health.
• Energy sources: budincă de ciocolată, căpșuni, bucăți de ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
budincă de ciocolată
120gr
Protein: 4g
| Carbs: 22g
| Fat: 9g
căpșuni
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bucăți de ciocolată
2gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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