Budincă cu chia și migdale
Nutritional Overview
Budincă de chia cu lapte vegetal, fulgi de migdale și granola. Valorile sunt estimate, unele ingrediente pot varia în funcție de brand. Zahărul este estimat pe baza granolei. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă cu chia și migdale contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Budincă cu chia și migdale provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Budincă cu chia și migdale is an excellent energy source for active individuals and athletes.
• High in fats (25g), Budincă cu chia și migdale provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă cu chia și migdale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt cu zmeura si capsuni contributes 121 calories (40% of total calories).
• Protein sources: semințe de chia, fulgi de migdale, granola, iaurt cu zmeura si capsuni provide essential amino acids for muscle health.
• Energy sources: semințe de chia, granola, iaurt cu zmeura si capsuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
20gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
fulgi de migdale
9gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
granola
10gr
Protein: 4g
| Carbs: 12g
| Fat: 5g
iaurt cu zmeura si capsuni
160gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
pudra matcha
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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