Budincă cu chia și fructe
Nutritional Overview
Această budincă conține semințe de chia, lapte (posibil vegetal), căpșuni și migdale. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Unele valori pot fi aproximative din cauza lipsei de informații exacte despre tipul de lapte folosit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Budincă cu chia și fructe provides moderate energy and can fit well into most balanced meal plans.
• Budincă cu chia și fructe offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Budincă cu chia și fructe is an excellent energy source for active individuals and athletes.
• High in fats (22g), Budincă cu chia și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă cu chia și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdale contributes 90 calories (39% of total calories).
• Protein sources: semințe de chia, migdale provide essential amino acids for muscle health.
• Energy sources: semințe de chia, lapte (posibil vegetal), căpșuni, migdale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
20gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
lapte (posibil vegetal)
125gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
căpșuni
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
migdale
25gr
Protein: 4g
| Carbs: 7g
| Fat: 12g
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