Budincă cu chia și fructe
Nutritional Overview
Budincă de chia cu lapte vegetal, banane, căpșuni, migdale și scorțișoară. Valorile sunt estimate, iar unele ingrediente pot avea variații. Scorțișoara are valori nutriționale minime.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă cu chia și fructe contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă cu chia și fructe offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Budincă cu chia și fructe is an excellent energy source for active individuals and athletes.
• High in fats (22g), Budincă cu chia și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă cu chia și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 138 calories (33% of total calories).
• Protein sources: semințe de chia provide essential amino acids for muscle health.
• Energy sources: semințe de chia, lapte vegetal, banană, capsuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
lapte vegetal
200gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
capsuni
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
scorțișoară
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
migdale
15gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
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