Budincă cu banane și chia
Nutritional Overview
Această budincă conține iaurt grecesc, banane, semințe de chia și fulgi de ovăz. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu s-au identificat ingrediente suplimentare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă cu banane și chia contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă cu banane și chia offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Budincă cu banane și chia is an excellent energy source for active individuals and athletes.
• High in fats (18g), Budincă cu banane și chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă cu banane și chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 140 calories (33% of total calories).
• Protein sources: iaurt grecesc, semințe de chia provide essential amino acids for muscle health.
• Energy sources: banană, semințe de chia, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
semințe de chia
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
fulgi de ovăz
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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