Budincă cu afine și ovăz
Nutritional Overview
Această budincă conține ovăz, afine, banană, iaurt grecesc și unt de arahide. Valorile nutriționale sunt estimate, iar unele ingrediente pot varia. Informațiile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Budincă cu afine și ovăz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Budincă cu afine și ovăz provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Budincă cu afine și ovăz is an excellent energy source for active individuals and athletes.
• High in fats (26g), Budincă cu afine și ovăz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Budincă cu afine și ovăz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 185 calories (27% of total calories).
• Protein sources: fulgi de ovăz, iaurt grecesc, o cupa de proteina wey, nuci provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, afine, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
afine
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
iaurt grecesc
60gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
o cupa de proteina wey
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
nuci
30gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
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