Budincă chia-ovăz
Nutritional Overview
Budincă cremoasă pe bază de chia și ovăz, cu lapte și nucă; are grăsimi sănătoase și fibre, plus zahăr moderat din sirop.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Budincă chia-ovăz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Budincă chia-ovăz offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Budincă chia-ovăz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Budincă chia-ovăz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă chia-ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgii de ovăz contributes 190 calories (35% of total calories).
• Protein sources: Semințe chia, Fulgii de ovăz, Laptele (integral) provide essential amino acids for muscle health.
• Energy sources: Semințe chia, Fulgii de ovăz, Laptele (integral) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semințe chia
35gr
Protein: 7g
| Carbs: 8g
| Fat: 11g
Fulgii de ovăz
60gr
Protein: 8g
| Carbs: 33g
| Fat: 3g
Laptele (integral)
300gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
Fulgi de cocos
12gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Nucă
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Sirop de arțar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Scorțișoară
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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