Budincă chia cu iaurt
Nutritional Overview
Budincă de chia cu iaurt grecesc și semințe de in. Valorile pentru zahăr și unele ingrediente sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă chia cu iaurt contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Budincă chia cu iaurt provides 23g of protein, supporting muscle growth, repair, and satiety.
• Budincă chia cu iaurt provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Budincă chia cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă chia cu iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdale crude contributes 160 calories (33% of total calories).
• Protein sources: Semințe de chia, Iaurt grecesc, migdale crude provide essential amino acids for muscle health.
• Energy sources: Semințe de chia, migdale crude supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semințe de chia
30gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
Iaurt grecesc
100gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
Semințe de in
15gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
migdale crude
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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