Budincă chia cu fructe
Nutritional Overview
Budincă de chia cu lapte, banană, zmeură, scorțișoară și îndulcitor. Valorile pentru îndulcitor sunt estimate, deoarece tipul exact nu este cunoscut.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Budincă chia cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Budincă chia cu fructe contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Budincă chia cu fructe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Budincă chia cu fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă chia cu fructe is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 103 calories (37% of total calories).
• Protein sources: lapte, semințe de chia provide essential amino acids for muscle health.
• Energy sources: lapte, semințe de chia, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
semințe de chia
20gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
banană
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zmeură
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
scorțișoară
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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