Budincă chia cu fructe
Nutritional Overview
Această masă conține budincă de chia cu lapte vegetal, banane și afine. Valorile nutriționale sunt estimate, iar tipul exact de lapte vegetal nu a putut fi identificat, deci valorile pentru acesta sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă chia cu fructe contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă chia cu fructe contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Budincă chia cu fructe is an excellent energy source for active individuals and athletes.
• Budincă chia cu fructe contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Budincă chia cu fructe is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semințe de chia contributes 120 calories (39% of total calories).
• Protein sources: Semințe de chia provide essential amino acids for muscle health.
• Energy sources: Banana, Afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Afine
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Semințe de chia
20gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
Lapte vegetal (neidentificat)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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