Budincă chia cu fructe
Nutritional Overview
Budincă de chia cu lapte, banană, migdale, afine, zmeură și miere. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă chia cu fructe contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă chia cu fructe offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Budincă chia cu fructe is an excellent energy source for active individuals and athletes.
• High in fats (16g), Budincă chia cu fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă chia cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 120 calories (30% of total calories).
• Protein sources: semințe de chia, lapte, migdale provide essential amino acids for muscle health.
• Energy sources: semințe de chia, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
20gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
lapte
200gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
banană
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
migdale
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
afine
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zmeură
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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