Budincă chia cu banană
Nutritional Overview
Pare a fi o budincă de chia cu felii de banană și semințe de in. Valorile sunt estimate vizual din imagine. Ingredientele lichide par a fi lapte, dar tipul nu este clar, astfel valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Budincă chia cu banană provides moderate energy and can fit well into most balanced meal plans.
• Budincă chia cu banană contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Budincă chia cu banană is an excellent energy source for active individuals and athletes.
• Budincă chia cu banană contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Budincă chia cu banană is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 117 calories (41% of total calories).
• Protein sources: semințe de chia, semințe de in provide essential amino acids for muscle health.
• Energy sources: banană, semințe de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
semințe de chia
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
semințe de in
15gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
lapte
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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