Budincă albastră cu chia
Nutritional Overview
Pare a fi o budincă de chia colorată în albastru, probabil cu lapte de cocos și sirop sau colorant alimentar. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximite, iar valorile lipsă au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Budincă albastră cu chia provides moderate energy and can fit well into most balanced meal plans.
• Budincă albastră cu chia provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Budincă albastră cu chia contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Budincă albastră cu chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 97 calories (53% of total calories).
• Protein sources: semințe de chia provide essential amino acids for muscle health.
• Energy sources: semințe de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
25gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
lapte de cocos
120gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
sirop albastru
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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