Buddy Set A Bao
Nutritional Overview
Estimated from a promotional image showing 4 fluffy bao buns with two fried chicken baos and two braised meat baos, topped with sesame seeds and green onion. Values are approximate and based on visible ingredients only. Missing exact recipe details were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Buddy Set A Bao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buddy Set A Bao provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Buddy Set A Bao is an excellent energy source for active individuals and athletes.
• High in fats (24g), Buddy Set A Bao provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Buddy Set A Bao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bao bun contributes 320 calories (42% of total calories).
• Protein sources: bao bun, fried chicken filling, braised meat filling provide essential amino acids for muscle health.
• Energy sources: bao bun, fried chicken filling, braised meat filling, sweet sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bao bun
200gr
Protein: 10g
| Carbs: 64g
| Fat: 4g
fried chicken filling
100gr
Protein: 16g
| Carbs: 12g
| Fat: 12g
braised meat filling
90gr
Protein: 15g
| Carbs: 6g
| Fat: 8g
sweet sauce
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sesame seeds
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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