Buddha bowl et snacks
Nutritional Overview
Ce repas comprend un bol Buddha avec saumon fumé, céréales et légumes, accompagné de tranches de rôti de porc et d’un mélange de fruits secs. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Buddha bowl et snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buddha bowl et snacks provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Buddha bowl et snacks is an excellent energy source for active individuals and athletes.
• High in fats (28g), Buddha bowl et snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buddha bowl et snacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mélange exotique (fruits secs) contributes 235 calories (37% of total calories).
• Protein sources: Rôti de porc, Saumon fumé, Céréales (boulgour, quinoa) provide essential amino acids for muscle health.
• Energy sources: Céréales (boulgour, quinoa), Mélange exotique (fruits secs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rôti de porc
100gr
Protein: 20g
| Carbs: 1g
| Fat: 8g
Saumon fumé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Céréales (boulgour, quinoa)
70gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Légumes (carottes, concombre, salade)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mélange exotique (fruits secs)
80gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
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